Sports Massage, Nutrition & Personal Training

Order a Deep Tissue Sports Massage today with Adept Sports Therapy
Prajay has worked in the Sports Therapy industry for over 3 years. Focussing on muscle maintenance and injury prevention, whilst clients aim for a specific training target, or simply keeping them on track through their day to day tasks.

Adept Sports Therapy

Wellness Massages in comfort of your own home with Adept Sports Therapy.

Book or enquire now, we are able to perform massages to meet your needs. XXXXX can provide a mobile service in the comfort of your own home.  

All treatments are tailored to suit each clients needs whether the issues are sports or work related or just general aches & pains. The technique used is deep tissue sports massage but can be adapted if a more relaxing massage is required.


What is sports massage?Sports massage is simply a deep tissue massage that aims to massage and manipulate the muscles, stretch out the fascia, and work remedially to ease tightness and restrictions. Clients are often rightly confused by such terms as ‘NMT' (Neuromuscular Therapy), ‘STR' (Soft Tissue Release), and ‘Myofascial Release‘ – but really these are technical terms – and the understanding of such terms is mostly relevant to the sports massage therapist rather than client (unless of course they are interested!). Such techniques form part of a toolkit that the massage therapist can use to work in a way that suits the individual client. Some of these techniques involve the client being active (ie actively getting involves with the stretching) this can be useful, but also tiring for someone that's had a long day in the office. A good sports massage therapist will know when their client could benefit from something that is just as effective, but requires less hard work on the part of the client.

How does sports massage work?
Sports Massage separates soft tissues that are stuck together - and often they no longer feel soft but very hard, stiff and sore. Muscles (and the fascia that surround them) become stuck after injury, misuse, lack of use, stress and tension. Sports and remedial massage can soften such hardened tissue, and can restore movement and mobility around joints that have become stiff and painful.

Is sports massage just for sports people?
Definitely not! Sports massage is helpful for anyone looking for a deep tissue massage that can restore stiff, sore muscles to muscles that move with pain-free ease. Whilst sports massage is invaluable to athletes who might need pre and post event work to either loosen, repair or refresh sore, aching limbs; sports massage is also ideal for those who don't necessarily play sports, but perhaps sit in the same position for long periods, or carry out repetitive tasks.

The sports massage that the independent therapists perform is finely tuned and sensitive. Some clients want a more 'heavy duty' treatment that blasts out muscles quickly and efficiently; but others will require a much more gentle approach. Often a treatment can span these two extremes - dependent on the requirements of the client. Good sports massage is about listening carefully; and responding to the unique needs of each individual.

So to summarise - sports massage aims to restore function and eradicate muscular pain whether the discomfort has originated in bad posture from desk work, or throwing oneself around a rugby or football pitch.

What conditions can sports massage treat?
We are able to treats sports injuries such as shin splints, hamstring tears and tennis elbow, and also conditions such as scoliosis, sciatica, RSI (Repetitive Strain Injury), frozen shoulders, tight calves, sore glutes, breathing difficulties and sore, tight shoulders, as well as stress related conditions such as tension headaches and migraines.

Can I have a deep tissue massage instead? 
Of course you can. You can discuss with our specialist upon the visit and cater the massage to fit your needs. 

What time can I book?
You can book any time between 17:00 - 21:00 Monday to Friday. Weekends are available upon request. Our sports massage specialist will contact you via the chat on your order or by phone to confirm your appointment availability. 

How can I get inn touch with you if needed? 
You can contact us via the chat on your order and a member of our team will be happy to assist with any queries you may have. 


1. Book online in Seconds

A member of our team will give you a call to discuss your needs and goals

2. We'll create your plan

Our Qualified Personal Trainers will create you a bespoke training package

3. Get to work with regular support

Meet with your Trainer regularly to action your plan and even in your own time

4. Feel the benefits of a healthier lifestyle

Get fitter, stronger with life changing results.  Look good and feel better 


Ceri S - ★★★★★ 
"Courteous, respectful and thoroughly professional, Roland is a great coach who uses a mix of exercises to get great, lasting results. No fuss, no nonsense, just intensive, focused physical work that builds confidence as well as muscle."

Kwob N - ★★★★★ 
“I joined Roland to help lose weight before my wedding. But not only have I lost weight, Roland has helped improve my diet, people often comment on how much better I look and most importantly, my body is generally fitter meaning I enjoy life more. I would definitely recommend Roland, whether it be for getting into shape for wedding photos or just generally keeping on top of your fitness.”

Gary G - ★★★★★ 
"I cannot recommend Roland highly enough. Whilst making you feel at ease, he also motivates and pushes you to new highs. In a matter of weeks he has changed my attitude not only about exercise but also my lifestyle. The results truly speak for themselves.”

Terms & Conditions

Cancellation Policy 
A booking can be cancelled up to 48 hours before the agreed date with complete refund. Within 48h to 12h half of the refund will be issued and from 12 hours before the appointment no refund will be made.

All payment is done online, you will receive an email link for online payment and a confirmation email once it has gone through. 


Phone: 07713866169
Registered Address: 12 bluebell close, LE2 4QB, Leicester.